OREP KOK NGERUMBUK I

Menu Close

Author: hesty (page 1 of 2)

Best Supplements For Muscle Gain – Part 1

In recent articles, we’ve covered quite a bit about nutrition. At this point, you might be wondering about supplements more specifically. You might even have questions like:

  • Do you need supplements?
  • Do supplements work?
  • Are supplements safe?
  • What are the best supplements for muscle gain?
  • Do You Need Supplements For Muscle Gain or Weight Loss?

Here’s the short answer: No.

You can lose weight and gain muscle without them. However, that doesn’t mean that supplements aren’t helpful. And that doesn’t mean you shouldn’t take them. It just means that they aren’t 100% necessary.

Now let me be clear about something. When I’m referring to supplements, I’m referring to 100% legal dietary supplements and similar items. For example, whey protein is a common bodybuilding supplement, and one that you’ll likely find useful as well.

I am NOT, however, referring to illegal supplements like steroids or banned diet pills. Those sorts of supplements come with a lot of nasty side effects. For example, those who don’t know what they’re doing with steroids may have to deal with nasty side effects like rage (‘roid rage), the development of “man boobs,” acne, liver problems, baldness, sterility… and the list goes on.

Point is, we’re not going to deal with those types of supplements. And you don’t want them anyway, since you’re not going for the look where your arms are bigger than most people’s thighs. You want to attract women, not have them running away, screaming in horror!

Instead, we’ll focus on dietary supplements. But here’s the thing…

Before you even start thinking about supplements to gain muscle or lose weight, you need to get your nutrition in order. If you’re not eating a good balance of protein, carbohydrates and essential fatty acids, then there’s no need for you to supplement. You might even be throwing your money away if you’re supplementing but not eating right.

So clean up your diet and seek out healthy food first… then later you can think about supplements.

  • Are Supplements Magic Bullets?

No. Supplements of any kind don’t work unless you do!

Sure, the ads on TV tell a different story. For example, just start paying attention to all those weight loss pills. Here you have people with toned, beautiful bodies who are supposedly taking the diet pills. And the suggestion is that all they had to do was pop a pill and the fat magically melted off.

Of course it doesn’t work that way. And if you pay attention to the fine print (or whatever the announcer says really fast at the end of the commercial), you’ll see that the pill only works as part of a nutrition and exercise program.

Check it out: If you put in place a good nutrition and exercise program, then you probably don’t need the pill!

  • Are Supplements Safe?

If they’re dietary supplements (such as whey protein), then yes… they’re very safe. Basically, they’re just like food.

For all other supplements, you need to check the label and do your research. And if you’re taking any herbs, keep in mind that people who have allergies to things like ragweed may have allergic reactions to herbs.

That’s it for this time. Remember not to rely on the supplement and more on your own physical effort. Next time you’ll find out which supplements I do recommend. See you soon!

-David

Best Supplements For Football Players – Why Football Players Should Use Supplements

Friday Night Lights

It’s the fourth quarter and the game is tied. There is a chill in the air and the rumble from the home crowd grows as the offensive line approaches the trenches. Time is running out and the home team has to drive 90 yards to ensure that they will continue their playoff run. The hogs on the front line place their hand on the ground, the receivers square off against their foe, the running backs dig their feet into the turf, and the home team general places his hands under center. What happens next is not scripted, but it is a culmination of weeks of hard work and preparation. The team mentioned above could be any team in America on any given Friday Night. Every team works hard in the weight room and on the field. What ultimately could make the difference is the fuel that the players put into their bodies. Supplements are exactly what the home team needs to make that 90 yard drive.

Are Supplements Safe?

The Answer is simply; yes and no. Supplements are not regulated by the FDA. The United States has roughly 30,000 supplements on the market. To achieve fast acting results and to keep cost low some companies include ingredients in their product that can have side effects or cause long term damage. There are numerous reports on the dark side of taking supplements, but for every negative report there is a positive report supporting their effectiveness. There are several products on the market that are tested by independent organizations. One such organization is called Informed Choice. If a product has the Informed Choice green checkmark of approval then you can be confident that the product has no NCAA, Olympic, or Professional Athletics banned substances inside that product. If a professional athlete will take the product then that should reassure your confidence in the safety of that product. Finally, make sure that any products you use have a manufacturer that has an established positive reputation within the supplements industry. The important thing is to do your research and always consult your doctor before taking any supplements. Never put anything inside your body that you don’t trust.

The Best Supplements for Football Players

There are several supplements that are recommended for football players. These supplements are Protein, Creatine, Omega 3 Fatty Acids, Vitamin D, Probiotic, and Amino Acids.

Protein

Nutrition research has concluded that the average American doesn’t get enough protein daily. Football Players and athletes should take protein daily, especially as part of their post workout routine. It is recommended that football players consume at least 25 grams of protein as part of a weight management program. Protein helps sustain the muscles so that the body can use carbohydrates and fats as a form of energy. Protein is essential to maintain a healthy body and building muscle mass.

Creatine

When athletes hit a plateau in their workouts Creatine can be used to help athletes break through that glass ceiling. Creatine stimulates muscle growth to increase size and muscle strength essential to the game of football. Our body does produce Creatine naturally. However, during an intense workout our body will lose its natural Creatine. Taking Creatine before an intense workout will help the body retain Creatine levels used to build muscle mass. To obtain recommended Creatine levels naturally without supplements an athlete would have to consume large quantities of meat before and after their workouts. That is not recommended and not practical. Taking a Creatine supplement is a viable option.

Omega 3 Fatty Acids

Football is a contact sport. Football players in any given season will take a beating on their bodies. Studies have shown that a football collision is similar to being in a car accident. Omega 3 Fatty Acids help the body to heal faster after injuries, bring down swelling and inflammation, and lubricates the joints. Omega 3’s can limit the wear and tear that can occur over the duration of a football season.

Vitamin D

We naturally receive Vitamin D from the sunlight radiating from the sun. Today people spend the majority of their time indoors resulting in around 95% of the population with a deficiency of Vitamin D. Vitamin D is essential to a football player’s diet because it helps the body absorb calcium. Calcium will strengthen a football players bones preventing those nasty breaks from collisions that occur on the football field.

Probiotic

A football player can take all the food and supplements they want, but it is just a waste of time and money if the body can properly absorb the nutrients. Probiotics provide the digestive system with millions of microorganisms that help break down the food and supplements that a player puts into their body. Then the nutrients are absorbed properly into the body. Probiotics amplify the body’s ability to nourish itself.

Amino Acids

Amino Acids are like fuel for your muscles. Protein while in the digestion process breaks down into Amino Acids. Taking an Amino Acids supplement will feed your muscles helping them become leaner and stronger. Leaner muscle means that a players body fat will burn quicker making the football player faster and more agile.

Where To Find The Best Supplements for Football Players

Looking for the right supplements can be a daunting task. Walk into any grocery or health store and the shelves are stocked full of various brands. To find a safe and effective supplement you will need to do your research. The experts recommend you ask someone that you trust to be an expert on the subject. This can be a doctor, nutritionist, personal trainer, or a coach. Once you find the right supplement you should follow the directions for use for at least 30-60 days to get the full benefits of the supplement.

Best Supplements For Muscle Gain Review

There are various kinds of muscle building supplements, some may prove to their name and some may not stand high on your expectations. But, there are only a handful that are excellent choices for the best supplements for muscle gain for someone looking to build extra muscle mass and lose unwanted fat.

To build a lean strong,muscular body what you need to do is to follow a good weight training program, a good healthy diet and the “best supplements for muscle gain” that has been used by many successful bodybuilders and has proved worthy of making them gain increased muscle mass and strength.

Muscle building or bodybuilding supplements are special nutrients which are essential to increase performance of muscle workouts so that one can gain increased muscle mass and strength. These nutrients can turn out to be the best supplements for muscle gain if they play a vital role in muscle growth and strength of an individual which is a must to stay fit, healthy and ahead of everyone else.

Although there are innumerable bodybuilding supplements out there on internet but here I am going to narrow down this list to the best supplements for muscle gain that have been well-tested and will surely really work for you.

Protein Supplements

Proteins are the building blocks of our body and so they are very important for muscle building. They are used as Post Workout Recovery Supplements as they play a vital role in growth and repair of muscle tissues which gets worn out after heavy workouts.

Your body requires about 1 gram of protein per pound body weight per day which has been discussed later on in this page. There are different kinds of proteins supplements (egg, soya, casein, whey, etc) available in the market but the best supplements for muscle gain are whey protein powder.

The reason why whey protein is considered as one of the best supplements for muscle gain is because it’s a high quality protein obtained from cheese which is itself derived from cow’s milk thus making it easily digested and absorbed. Whey Protein may be available as pills, powders and shakes, but they are most commonly ingested as protein powder and shakes.

An average Human Being (weight = 60 kg) with lean muscle weight of around 51 kg requires around 140 grams of protein per day. So according to your lean muscle weight, you can easily estimate the amount of protein required by your body to build muscle. The requirement of protein is directly proportional to your lean muscle weight.

Pre Workout Supplements

Creatine: The next important ingredient in the group of muscle building supplements has to be creatine since it has all the qualities of the best supplements for muscle gain. It is a nitrogenous compound naturally produced in vertebrates and is a source of energy to all cells of our body. It helps to form a molecule called ATP which is an energy source for all the cells of our body including muscles. It helps to increase muscle mass by decreasing muscle fatigue and improving muscle recovery.

Oral Creatine supplements are invariably used by athletes, body builders, wrestlers and those who wish to increase their muscle mass. Creatine increases the endurance of muscles and provide more energy to muscles by increasing their hydration for a better workout. They are therefore regarded as one of the best supplements for muscle gain.Creatine can be ingested as loading dose of 20 grams per day for a period of 6 days. Later a maintenance dose of 2 to 5 grams per day is recommended for good muscle gain. It is recommended that this should be taken in cycles e.g. four weeks on it then two weeks off of it.

The best supplements for muscle gain, scientifically proven safe and very effective in muscle building include creatine monohydrate that occurs naturally in all vertebrates and is a required to produce ATP (Adenosine Tri Phosphate). An ATP molecule upon hydrolysis liberates substantial amounts of energy ( 7.3 Kcal) and water when it breaks into subsequent smaller molecules as shown:

ATP (Adenosine Tri Phosphate) —-> ADP (Adenosine Di Phosphate) +

Energy + Water

This energy released upon breakdown of ATP molecules is utilized by muscles during workouts. So creatine supplement is taken prior to workouts so that enough hydration and energy can be provided to the body to get an increased muscle mass.

It has been scientifically proven that there are no harmful side effects of creatine supplements and especially Creatine Monohydrate being natural is extremely safe to use. Despite numerous studies into the so called dangers of creatine, not one study has thus far provided any conclusive evidence regarding effects of any kind as a result of creatine taking. So it would be an injustice to this product if it is not included as one of the best supplements for muscle gain.

L-Arginine ( Nitric Oxide Supplements)

L-Arginine (Levo-Arginine) is an essential amino acid which has an important role in muscle building. Arginine changes into nitric oxide, which causes blood vessel relaxation (vasodilation). Early evidence suggests that arginine may help improve with vasodilation and has been studied for wound healing and bodybuilding.

You may have heard about the so called Nitro Fat Burners or Nitro Boosters which are one of the best supplements for muscle gain as they increase the post workout recovery and boost up the muscle strength instantaneously.

Additional trials indicate that L-Arginine may support healthy lipid metabolism enhancing its cardiovascular support properties. Arginine has demonstrated immune-supporting activity and may promote the utilization of nitric acid by scavenger cells for defense mechanisms. Support of immune messenger compounds has also been observed in several studies with L-Arginine.

© 2017 OREP KOK NGERUMBUK I. All rights reserved.

Theme by Anders Norén.